Hi, I’m Jamie. I’m a Registered Social Worker with more than 15 years of experience supporting youth, adults, and families through challenges related to mental health, substance use, relationships, life transitions, and change. My career has taken me through community mental health, addictions treatment, crisis services, military health, and school-based counselling, giving me a broad clinical perspective and a deep appreciation for how different every person’s experience can be. I believe counselling should feel collaborative, practical, and free of judgment. Rather than taking a one-size-fits-all approach, I draw from Motivational Interviewing, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Emotion-Focused Therapy, Emotionally Focused Family Therapy, and Brainspotting, adapting the work to your goals, needs, strengths, and circumstances. My role is not to tell you who you should be or what you should do, but to create a space where we can make sense of what is happening, identify what matters to you, and work together toward meaningful change.

Hi, I’m Jamie. I’m a Registered Social Worker with more than 15 years of experience supporting yo... Read More